The Benefits Of Aromatherapy Massage
Swedish massage has been a really popular form of massage therapy utilizing slow, long strokes. An aromatherapy massage adds to this by using essential oils. These aren't your ordinary aromatherapy essential oils that you would see in aromatherapy spa massages or spas. This sort of therapeutic massage concentrates on the essentials of aromatherapy.
Aromatherapy treatment is based on the concept that the stimulation of specific organic ingredients provides therapeutic effect that improves memory, helps relieve stress, promotes relaxation, and provides overall mental health and health. Aromatherapy massage also often features other massage types such as reflexology and acupressure. Both may be tremendously relaxing, soothing, and beneficial for people who get massage therapy.
Aromatherapy massage therapy is especially effective for men and women that have been through difficult or traumatic experiences. Often during these times, our anxiety levels are rather high and the natural healing properties of aromatherapy massage can help us lower our stress levels and increase our overall physical and mental state. Aromatherapy also promotes better circulation, soothe muscle tension and stiffness, improves flexibility, increases blood circulation throughout the body, and helps to promote weight loss. Research has indicated that the use of aromatherapy massage has also been shown to reduce stress-related ailments and increase mental and physical well-being in people who experience frequent depression.
Aromatherapy massage techniques are intended to enhance mood and feelings of well-being, promote relaxation, relieve stress and anxiety, and improve sleep quality. Aromatherapy massage therapy is another treatment used in massage practices to promote optimal health and wellness. It uses essential oils obtained from plants, minerals, and natural components. Using essential oils is a common component of aromatherapy massage methods.
Essential oils have been used for centuries and were used by ancient civilizations all around the world, in both the East and the West. In the East, aromatherapy treatments were given in baths along with medicinal herbs and oils. However, the advantages of using essential oils came into prominence during the ancient times when scented candles and incense were first used as a form of religious ceremony. Later on, scented oils and herbs were using in massage therapy in combination with massage and bodywork practices to rejuvenate and revitalize the client. This practice has gone through several variations and enhancements to suit the various needs of its clientele.
Aromatherapy is now widely used by individuals of all walks of life who seek relief from anxiety and other distress they are experiencing. You don't need to attend massage courses or find professional therapists to learn this art. All you need to do is to learn a few of the basic techniques used in aromatherapy massage and then practice it at home on your own.
Aromatherapy massage may help in reducing the symptoms associated with some medical conditions such as asthma, sinusitis, allergies, stress, muscle tension, depression, fatigue, insomnia, high blood pressure, headaches, and back pain. Some of these conditions are caused by underlying medical problems that may require medical intervention. Other than the basic massage techniques, an aromatherapy massage can also help in improving the condition of a patient's immune system. The immune system is a must in fighting off disease and preventing the onset of numerous ailments. It's thought that certain essential oils may help improve the immune system's operation.
Aromatherapy massage is often performed with essential oils like lavender oil, Rosemary oil, coconut oil, eucalyptus oil, jasmine oil, geranium oil, basil oil, and clove oil. These essential oils have healing properties which might help improve circulation and thus alleviate muscle tension which is one of the symptoms of those suffering from diseases like fibromyalgia, multiple sclerosis, chronic fatigue, and arteriosclerosis. Essential oils are known for their capacity to invigorate the body and make you feel energized. This feeling of fullness is usually one of the primary symptoms of the disorders and essential oils are known for promoting the feeling of well being. One of the major benefits of aromatherapy massage is that it has no known negative side effects.